parkrun UK - My friend and I have worked through The Couch to 5k programme with Jo Whiley during lockdown. We're now in week seven and can keep going for 25 minutes
BBC Sport - 🏃♀️Who's your Couch to 5K celeb running buddy and what are you listening to? Your answers below, please...🏃♂️ If you want to get fit, download Couch to 5K 👉
Jo Whiley on Twitter: "This is the #Couchto5K app where I'll gently cajole you to be less of a couch potato and more of a gentle jogger/elite athlete. Just in case you
![Tom Campbell on Twitter: "I cannot recommend enough the app below! Five weeks into #CouchTo5K I've gone from a non-runner to running for 20+ minutes! On the app you choose your “coach” Tom Campbell on Twitter: "I cannot recommend enough the app below! Five weeks into #CouchTo5K I've gone from a non-runner to running for 20+ minutes! On the app you choose your “coach”](https://pbs.twimg.com/media/E5ouoWHWEAkPFuG.jpg:large)